@charset "UTF-8";

/* =========================================================
   PERSONAL GYM FORMA  /  Landing Page
   命名規則: BEM (block__element--modifier)
   ========================================================= */

/* ---------------------------------------------------------
   1. Variables
   --------------------------------------------------------- */
:root {
  --color-navy: #12294a;
  --color-navy-deep: #0b1c33;
  --color-accent: #ff6a2b;
  --color-accent-dark: #e85315;
  --color-accent-soft: #fff2eb;
  --color-white: #fff;
  --color-bg-soft: #f5f8fc;
  --color-text: #1f2b3a;
  --color-muted: #6b7a8d;
  --color-line: #e2e9f1;
  --color-success: #1f9d6b;

  --font-en: "Montserrat", sans-serif;
  --font-jp: "Noto Sans JP", "Hiragino Kaku Gothic ProN", Meiryo, sans-serif;

  --radius: 16px;
  --radius-sm: 10px;
  --shadow: 0 18px 40px rgba(18, 41, 74, 0.1);
  --shadow-sm: 0 8px 20px rgba(18, 41, 74, 0.08);
  --shadow-cta: 0 12px 26px rgba(255, 106, 43, 0.36);
  --header-height: 68px;
  --ease: cubic-bezier(0.22, 0.61, 0.36, 1);
}

/* ---------------------------------------------------------
   2. Base
   --------------------------------------------------------- */
* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  scroll-padding-top: var(--header-height);
}

body {
  margin: 0;
  background-color: var(--color-white);
  color: var(--color-text);
  font-family: var(--font-jp);
  font-size: 16px;
  line-height: 1.9;
  letter-spacing: 0.02em;
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}

body.is-locked {
  overflow: hidden;
}

img {
  max-width: 100%;
  height: auto;
  vertical-align: bottom;
}

a {
  color: inherit;
  text-decoration: none;
  transition: color 0.3s var(--ease), opacity 0.3s var(--ease);
}

ul,
ol {
  margin: 0;
  padding: 0;
  list-style: none;
}

/* スマホ固定CTA分の余白 */
@media (max-width: 767.98px) {
  body {
    padding-bottom: 68px;
  }
}

/* ---------------------------------------------------------
   3. Layout utilities
   --------------------------------------------------------- */
.l-container {
  width: min(100% - 36px, 1120px);
  margin-inline: auto;
}

.l-container--narrow {
  width: min(100% - 36px, 880px);
  margin-inline: auto;
}

.l-section {
  padding-block: 88px;
}

.l-section--soft {
  background-color: var(--color-bg-soft);
}

.l-section--navy {
  background-color: var(--color-navy);
  color: var(--color-white);
}

.l-section--tight {
  padding-block: 64px;
}

@media (max-width: 767.98px) {
  .l-section {
    padding-block: 56px;
  }
  .l-section--tight {
    padding-block: 44px;
  }
}

/* ---------------------------------------------------------
   4. Component: heading
   --------------------------------------------------------- */
.heading {
  margin-bottom: 44px;
  text-align: center;
}

.heading__en {
  display: block;
  font-family: var(--font-en);
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--color-accent);
}

.heading__ja {
  display: block;
  margin-top: 10px;
  font-size: clamp(1.5rem, 4.4vw, 2.2rem);
  font-weight: 700;
  line-height: 1.55;
  letter-spacing: 0.02em;
}

.heading__ja em {
  position: relative;
  font-style: normal;
  color: var(--color-accent);
}

.heading__lead {
  max-width: 680px;
  margin: 18px auto 0;
  font-size: 0.94rem;
  color: var(--color-muted);
}

.l-section--navy .heading__lead {
  color: rgba(255, 255, 255, 0.78);
}

/* マーカー風の強調 */
.marker {
  background: linear-gradient(transparent 62%, rgba(255, 106, 43, 0.28) 62%);
  font-weight: 700;
}

/* ---------------------------------------------------------
   5. Component: button
   --------------------------------------------------------- */
.btn-cv {
  display: inline-flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 2px;
  min-width: 280px;
  padding: 18px 32px;
  border: none;
  border-radius: 999px;
  background: linear-gradient(135deg, #ff8348 0%, var(--color-accent) 60%);
  color: var(--color-white);
  font-family: inherit;
  font-size: 1.05rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  line-height: 1.4;
  box-shadow: var(--shadow-cta);
  cursor: pointer;
  transition: transform 0.3s var(--ease), box-shadow 0.3s var(--ease), filter 0.3s var(--ease);
}

.btn-cv:hover {
  color: var(--color-white);
  transform: translateY(-3px);
  box-shadow: 0 18px 34px rgba(255, 106, 43, 0.44);
  filter: saturate(1.05);
}

.btn-cv:active {
  transform: translateY(0);
}

.btn-cv__note {
  font-size: 0.7rem;
  font-weight: 500;
  letter-spacing: 0.06em;
  opacity: 0.92;
}

.btn-cv--sm {
  min-width: 0;
  padding: 11px 22px;
  font-size: 0.86rem;
}

.btn-cv--line {
  background: linear-gradient(135deg, #2ecb70 0%, #06a95c 60%);
  box-shadow: 0 12px 26px rgba(6, 169, 92, 0.3);
}

.btn-cv--line:hover {
  box-shadow: 0 18px 34px rgba(6, 169, 92, 0.38);
}

.btn-outline {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  padding: 15px 30px;
  border: 2px solid currentColor;
  border-radius: 999px;
  font-weight: 700;
  font-size: 0.92rem;
  transition: background-color 0.3s var(--ease), color 0.3s var(--ease);
}

.btn-outline:hover {
  background-color: var(--color-navy);
  border-color: var(--color-navy);
  color: var(--color-white);
}

/* ---------------------------------------------------------
   6. Block: progress bar
   --------------------------------------------------------- */
.progress-bar-lp {
  position: fixed;
  inset: 0 auto auto 0;
  z-index: 1200;
  width: 0;
  height: 3px;
  background: linear-gradient(90deg, #ff8348, var(--color-accent));
  transition: width 0.1s linear;
}

/* ---------------------------------------------------------
   7. Block: header
   --------------------------------------------------------- */
.header {
  position: fixed;
  inset: 3px 0 auto;
  z-index: 1100;
  height: var(--header-height);
  background-color: rgba(255, 255, 255, 0.94);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid transparent;
  transition: box-shadow 0.35s var(--ease), border-color 0.35s var(--ease);
}

.header--scrolled {
  border-bottom-color: var(--color-line);
  box-shadow: 0 6px 18px rgba(18, 41, 74, 0.06);
}

.header__inner {
  display: flex;
  align-items: center;
  gap: 20px;
  width: min(100% - 28px, 1320px);
  height: 100%;
  margin-inline: auto;
}

.header__logo {
  display: flex;
  flex-direction: column;
  line-height: 1.1;
}

.logo__mark {
  font-family: var(--font-en);
  font-size: 1.34rem;
  font-weight: 800;
  letter-spacing: 0.14em;
  color: var(--color-navy);
}

.logo__mark span {
  color: var(--color-accent);
}

.logo__sub {
  font-size: 0.58rem;
  font-weight: 500;
  letter-spacing: 0.16em;
  color: var(--color-muted);
}

.header__nav {
  margin-left: auto;
}

.header__list {
  display: flex;
  align-items: center;
  gap: 22px;
}

.header__link {
  font-size: 0.84rem;
  font-weight: 500;
  white-space: nowrap;
}

.header__link:hover {
  color: var(--color-accent);
}

.header__actions {
  display: flex;
  align-items: center;
  gap: 14px;
  margin-left: auto;
}

.header__tel {
  display: flex;
  flex-direction: column;
  align-items: flex-end;
  line-height: 1.2;
}

.header__tel-num {
  font-family: var(--font-en);
  font-size: 1.06rem;
  font-weight: 700;
  color: var(--color-navy);
}

.header__tel-note {
  font-size: 0.58rem;
  color: var(--color-muted);
}

.header__toggle {
  display: none;
  position: relative;
  width: 40px;
  height: 40px;
  padding: 0;
  border: none;
  background: transparent;
  cursor: pointer;
}

.header__toggle-bar {
  position: absolute;
  left: 8px;
  width: 24px;
  height: 2px;
  border-radius: 2px;
  background-color: var(--color-navy);
  transition: transform 0.35s var(--ease), opacity 0.25s var(--ease);
}

.header__toggle-bar:nth-child(1) {
  top: 13px;
}
.header__toggle-bar:nth-child(2) {
  top: 19px;
}
.header__toggle-bar:nth-child(3) {
  top: 25px;
}

.header__toggle--open .header__toggle-bar:nth-child(1) {
  transform: translateY(6px) rotate(45deg);
}
.header__toggle--open .header__toggle-bar:nth-child(2) {
  opacity: 0;
}
.header__toggle--open .header__toggle-bar:nth-child(3) {
  transform: translateY(-6px) rotate(-45deg);
}

@media (max-width: 991.98px) {
  .header__nav {
    position: fixed;
    inset: calc(var(--header-height) + 3px) 0 auto;
    display: block;
    padding: 12px 20px 26px;
    background-color: var(--color-white);
    border-bottom: 1px solid var(--color-line);
    box-shadow: var(--shadow-sm);
    transform: translateY(-14px);
    opacity: 0;
    pointer-events: none;
    transition: opacity 0.3s var(--ease), transform 0.3s var(--ease);
  }

  .header__nav--open {
    transform: translateY(0);
    opacity: 1;
    pointer-events: auto;
  }

  .header__list {
    flex-direction: column;
    align-items: stretch;
    gap: 0;
  }

  .header__item {
    border-bottom: 1px solid var(--color-line);
  }

  .header__link {
    display: block;
    padding: 14px 4px;
    font-size: 0.95rem;
  }

  .header__toggle {
    display: block;
  }

  .header__tel {
    display: none;
  }
}

@media (max-width: 575.98px) {
  .header__cta {
    display: none;
  }
}

/* ---------------------------------------------------------
   8. Block: fv（ファーストビュー）
   --------------------------------------------------------- */
.fv {
  position: relative;
  padding-top: calc(var(--header-height) + 44px);
  padding-bottom: 72px;
  background: radial-gradient(120% 90% at 88% 8%, #eaf1fb 0%, #f8fafd 46%, #fff 100%);
  overflow: hidden;
}

.fv__inner {
  display: grid;
  grid-template-columns: 1.05fr 0.95fr;
  align-items: center;
  gap: 48px;
}

.fv__badges {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-bottom: 22px;
}

.fv__badge {
  padding: 6px 14px;
  border-radius: 999px;
  background-color: var(--color-navy);
  color: var(--color-white);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.04em;
}

.fv__badge--accent {
  background-color: var(--color-accent);
}

.fv__title {
  margin: 0 0 22px;
  font-size: clamp(1.85rem, 4.6vw, 3.05rem);
  font-weight: 700;
  line-height: 1.42;
  letter-spacing: 0.01em;
}

.fv__title-strong {
  display: inline-block;
  color: var(--color-accent);
  font-size: 1.12em;
}

.fv__lead {
  margin: 0 0 28px;
  font-size: 0.98rem;
  color: #41505f;
}

.fv__actions {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  align-items: center;
}

.fv__trust {
  display: flex;
  flex-wrap: wrap;
  gap: 18px;
  margin-top: 26px;
  font-size: 0.8rem;
  color: var(--color-muted);
}

.fv__trust-item {
  display: inline-flex;
  align-items: center;
  gap: 6px;
}

.fv__trust-item i {
  color: var(--color-success);
}

.fv__figure {
  position: relative;
}

.fv__image {
  width: 100%;
  aspect-ratio: 4 / 5;
  object-fit: cover;
  border-radius: 24px;
  box-shadow: var(--shadow);
}

.fv__float {
  position: absolute;
  left: -26px;
  bottom: 28px;
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 14px 20px;
  border-radius: var(--radius);
  background-color: var(--color-white);
  box-shadow: var(--shadow);
}

.fv__float-num {
  font-family: var(--font-en);
  font-size: 1.9rem;
  font-weight: 800;
  line-height: 1;
  color: var(--color-accent);
}

.fv__float-text {
  font-size: 0.74rem;
  line-height: 1.5;
  color: var(--color-muted);
}

.fv__wave {
  display: block;
  width: 100%;
  height: auto;
  margin-bottom: -1px;
}

@media (max-width: 991.98px) {
  .fv__inner {
    grid-template-columns: 1fr;
    gap: 34px;
  }
  .fv__figure {
    order: -1;
  }
  .fv__image {
    aspect-ratio: 16 / 11;
  }
  .fv__float {
    left: 12px;
    bottom: 12px;
    padding: 10px 16px;
  }
  .fv__actions .btn-cv {
    width: 100%;
  }
}

/* ---------------------------------------------------------
   9. Block: stats（実績カウントアップ）
   --------------------------------------------------------- */
.stats {
  padding-block: 46px;
  background-color: var(--color-navy);
  color: var(--color-white);
}

.stats__list {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
  text-align: center;
}

.stats__item + .stats__item {
  border-left: 1px solid rgba(255, 255, 255, 0.16);
}

.stats__num {
  font-family: var(--font-en);
  font-size: clamp(2rem, 5vw, 3rem);
  font-weight: 800;
  line-height: 1;
  color: #ffb38a;
}

.stats__unit {
  margin-left: 2px;
  font-size: 0.5em;
}

.stats__label {
  margin: 8px 0 0;
  font-size: 0.8rem;
  letter-spacing: 0.04em;
  color: rgba(255, 255, 255, 0.8);
}

@media (max-width: 575.98px) {
  .stats__list {
    gap: 10px;
  }
  .stats__label {
    font-size: 0.68rem;
  }
}

/* ---------------------------------------------------------
   10. Block: trouble（悩み）
   --------------------------------------------------------- */
.trouble__box {
  position: relative;
  padding: 44px 40px;
  border: 2px solid var(--color-line);
  border-radius: var(--radius);
  background-color: var(--color-white);
}

.trouble__list {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 16px 32px;
}

.trouble__item {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  font-size: 0.98rem;
  font-weight: 500;
  line-height: 1.7;
}

.trouble__item i {
  flex-shrink: 0;
  margin-top: 4px;
  font-size: 1.1rem;
  color: var(--color-accent);
}

.trouble__arrow {
  display: grid;
  place-items: center;
  width: 64px;
  height: 64px;
  margin: 34px auto 0;
  border-radius: 50%;
  background-color: var(--color-accent);
  color: var(--color-white);
  font-size: 1.6rem;
  animation: bounceDown 1.8s ease-in-out infinite;
}

@keyframes bounceDown {
  0%,
  100% {
    transform: translateY(0);
  }
  50% {
    transform: translateY(8px);
  }
}

.trouble__answer {
  margin-top: 26px;
  text-align: center;
  font-size: clamp(1.2rem, 3.6vw, 1.8rem);
  font-weight: 700;
  line-height: 1.6;
}

@media (max-width: 767.98px) {
  .trouble__box {
    padding: 28px 20px;
  }
  .trouble__list {
    grid-template-columns: 1fr;
  }
}

/* ---------------------------------------------------------
   11. Block: reason（選ばれる理由）
   --------------------------------------------------------- */
.reason-card {
  height: 100%;
  overflow: hidden;
  border-radius: var(--radius);
  background-color: var(--color-white);
  box-shadow: var(--shadow-sm);
  transition: transform 0.35s var(--ease), box-shadow 0.35s var(--ease);
}

.reason-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow);
}

.reason-card__figure {
  position: relative;
  overflow: hidden;
}

.reason-card__image {
  width: 100%;
  aspect-ratio: 16 / 10;
  object-fit: cover;
  transition: transform 0.6s var(--ease);
}

.reason-card:hover .reason-card__image {
  transform: scale(1.06);
}

.reason-card__num {
  position: absolute;
  left: 0;
  top: 0;
  padding: 8px 18px 8px 14px;
  background-color: var(--color-accent);
  color: var(--color-white);
  font-family: var(--font-en);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.12em;
}

.reason-card__body {
  padding: 26px 24px 30px;
}

.reason-card__title {
  margin: 0 0 12px;
  font-size: 1.14rem;
  font-weight: 700;
  line-height: 1.6;
}

.reason-card__text {
  margin: 0;
  font-size: 0.88rem;
  color: var(--color-muted);
}

/* ---------------------------------------------------------
   12. Block: result（お客様の変化）
   --------------------------------------------------------- */
.result-card {
  height: 100%;
  overflow: hidden;
  border-radius: var(--radius);
  background-color: var(--color-white);
  box-shadow: var(--shadow-sm);
}

.result-card__image {
  width: 100%;
  aspect-ratio: 3 / 2;
  object-fit: cover;
}

.result-card__body {
  padding: 22px 22px 26px;
}

.result-card__person {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  margin-bottom: 16px;
  font-size: 0.84rem;
  color: var(--color-muted);
}

.result-card__term {
  padding: 3px 10px;
  border-radius: 999px;
  background-color: var(--color-accent-soft);
  font-size: 0.72rem;
  font-weight: 700;
  color: var(--color-accent-dark);
}

.result-card__data {
  display: grid;
  grid-template-columns: 1fr auto 1fr;
  align-items: center;
  gap: 10px;
  padding: 16px 12px;
  border-radius: var(--radius-sm);
  background-color: var(--color-bg-soft);
  text-align: center;
}

.result-card__label {
  display: block;
  font-size: 0.66rem;
  letter-spacing: 0.1em;
  color: var(--color-muted);
}

.result-card__value {
  display: block;
  font-family: var(--font-en);
  font-size: 1.36rem;
  font-weight: 700;
  line-height: 1.3;
}

.result-card__value--after {
  color: var(--color-accent);
}

.result-card__data i {
  color: var(--color-muted);
}

.result-card__diff {
  margin: 14px 0 0;
  text-align: center;
  font-size: 0.92rem;
  font-weight: 700;
}

.result-card__diff strong {
  font-family: var(--font-en);
  font-size: 1.3rem;
  color: var(--color-accent);
}

.result__note {
  margin-top: 24px;
  text-align: center;
  font-size: 0.74rem;
  color: var(--color-muted);
}

/* ---------------------------------------------------------
   13. Block: simulator（目標シミュレーター）
   --------------------------------------------------------- */
.simulator {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
  overflow: hidden;
  border-radius: var(--radius);
  background-color: var(--color-white);
  box-shadow: var(--shadow);
}

.simulator__form {
  padding: 36px 34px;
}

.simulator__field + .simulator__field {
  margin-top: 18px;
}

.simulator__label {
  display: block;
  margin-bottom: 8px;
  font-size: 0.84rem;
  font-weight: 700;
}

.simulator__input-wrap {
  position: relative;
}

.simulator__input {
  width: 100%;
  padding: 13px 46px 13px 16px;
  border: 1px solid var(--color-line);
  border-radius: var(--radius-sm);
  font-family: inherit;
  font-size: 1rem;
  color: var(--color-text);
  transition: border-color 0.3s var(--ease), box-shadow 0.3s var(--ease);
}

.simulator__input:focus {
  outline: none;
  border-color: var(--color-accent);
  box-shadow: 0 0 0 3px rgba(255, 106, 43, 0.14);
}

.simulator__unit {
  position: absolute;
  right: 14px;
  top: 50%;
  transform: translateY(-50%);
  font-size: 0.82rem;
  color: var(--color-muted);
}

.simulator__result {
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding: 36px 34px;
  background: linear-gradient(150deg, var(--color-navy) 0%, var(--color-navy-deep) 100%);
  color: var(--color-white);
}

.simulator__result-row {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 12px;
  padding-block: 14px;
  border-bottom: 1px dashed rgba(255, 255, 255, 0.22);
}

.simulator__result-label {
  font-size: 0.84rem;
  color: rgba(255, 255, 255, 0.78);
}

.simulator__result-value {
  font-family: var(--font-en);
  font-size: 1.6rem;
  font-weight: 800;
  line-height: 1;
}

.simulator__result-value--accent {
  color: #ffb38a;
}

.simulator__result-value small {
  margin-left: 3px;
  font-size: 0.5em;
  font-weight: 700;
}

.simulator__comment {
  margin: 18px 0 0;
  padding: 14px 16px;
  border-radius: var(--radius-sm);
  background-color: rgba(255, 255, 255, 0.1);
  font-size: 0.84rem;
  line-height: 1.8;
}

.simulator__note {
  margin: 14px 0 0;
  font-size: 0.68rem;
  line-height: 1.7;
  color: rgba(255, 255, 255, 0.6);
}

@media (max-width: 767.98px) {
  .simulator {
    grid-template-columns: 1fr;
  }
  .simulator__form,
  .simulator__result {
    padding: 26px 20px;
  }
}

/* ---------------------------------------------------------
   14. Block: flow（トレーニングの流れ）
   --------------------------------------------------------- */
.flow {
  position: relative;
  max-width: 780px;
  margin-inline: auto;
}

.flow__item {
  position: relative;
  display: grid;
  grid-template-columns: 78px 1fr;
  gap: 22px;
  padding-bottom: 34px;
}

.flow__item::before {
  content: "";
  position: absolute;
  left: 38px;
  top: 76px;
  bottom: 0;
  width: 2px;
  background-color: var(--color-line);
}

.flow__item:last-child {
  padding-bottom: 0;
}

.flow__item:last-child::before {
  display: none;
}

.flow__step {
  display: grid;
  place-items: center;
  width: 78px;
  height: 78px;
  border-radius: 50%;
  background-color: var(--color-white);
  border: 2px solid var(--color-accent);
  color: var(--color-accent);
  text-align: center;
  line-height: 1.1;
}

.flow__step-en {
  display: block;
  font-family: var(--font-en);
  font-size: 0.6rem;
  font-weight: 700;
  letter-spacing: 0.12em;
}

.flow__step-num {
  display: block;
  font-family: var(--font-en);
  font-size: 1.5rem;
  font-weight: 800;
}

.flow__body {
  padding-top: 10px;
}

.flow__title {
  margin: 0 0 8px;
  font-size: 1.1rem;
  font-weight: 700;
}

.flow__title span {
  margin-left: 10px;
  padding: 2px 10px;
  border-radius: 999px;
  background-color: var(--color-accent-soft);
  font-size: 0.68rem;
  font-weight: 700;
  color: var(--color-accent-dark);
  vertical-align: 2px;
}

.flow__text {
  margin: 0;
  font-size: 0.9rem;
  color: var(--color-muted);
}

@media (max-width: 575.98px) {
  .flow__item {
    grid-template-columns: 58px 1fr;
    gap: 16px;
  }
  .flow__item::before {
    left: 28px;
    top: 60px;
  }
  .flow__step {
    width: 58px;
    height: 58px;
  }
  .flow__step-num {
    font-size: 1.2rem;
  }
}

/* ---------------------------------------------------------
   15. Block: price（料金プラン）
   --------------------------------------------------------- */
.price__switch {
  display: inline-flex;
  gap: 4px;
  margin: 0 auto 36px;
  padding: 5px;
  border-radius: 999px;
  background-color: #e8eef6;
}

.price__switch-btn {
  padding: 9px 26px;
  border: none;
  border-radius: 999px;
  background: transparent;
  color: var(--color-muted);
  font-family: inherit;
  font-size: 0.86rem;
  font-weight: 700;
  cursor: pointer;
  transition: background-color 0.3s var(--ease), color 0.3s var(--ease), box-shadow 0.3s var(--ease);
}

.price__switch-btn--active {
  background-color: var(--color-white);
  color: var(--color-navy);
  box-shadow: var(--shadow-sm);
}

.price-card {
  position: relative;
  height: 100%;
  padding: 34px 26px 30px;
  border: 2px solid var(--color-line);
  border-radius: var(--radius);
  background-color: var(--color-white);
  text-align: center;
  transition: transform 0.35s var(--ease);
}

.price-card:hover {
  transform: translateY(-6px);
}

.price-card--recommend {
  border-color: var(--color-accent);
  box-shadow: var(--shadow);
}

.price-card__ribbon {
  position: absolute;
  left: 50%;
  top: -16px;
  transform: translateX(-50%);
  padding: 6px 22px;
  border-radius: 999px;
  background-color: var(--color-accent);
  color: var(--color-white);
  font-size: 0.74rem;
  font-weight: 700;
  white-space: nowrap;
  box-shadow: var(--shadow-cta);
}

.price-card__name {
  margin: 0 0 4px;
  font-family: var(--font-en);
  font-size: 1.16rem;
  font-weight: 800;
  letter-spacing: 0.06em;
  color: var(--color-navy);
}

.price-card__target {
  margin: 0 0 20px;
  font-size: 0.78rem;
  color: var(--color-muted);
}

.price-card__price {
  padding-block: 18px;
  border-block: 1px solid var(--color-line);
}

.price-card__amount {
  font-family: var(--font-en);
  font-size: 2.3rem;
  font-weight: 800;
  line-height: 1;
  color: var(--color-navy);
}

.price-card--recommend .price-card__amount {
  color: var(--color-accent);
}

.price-card__unit {
  margin-left: 4px;
  font-size: 0.8rem;
  font-weight: 500;
  color: var(--color-muted);
}

.price-card__sub {
  display: block;
  margin-top: 6px;
  font-size: 0.72rem;
  color: var(--color-muted);
}

.price-card__list {
  margin: 20px 0 26px;
  text-align: left;
}

.price-card__list li {
  display: flex;
  align-items: flex-start;
  gap: 8px;
  font-size: 0.86rem;
  line-height: 1.8;
}

.price-card__list li + li {
  margin-top: 8px;
}

.price-card__list i {
  margin-top: 5px;
  color: var(--color-success);
}

.price-card__list li.is-muted {
  color: #a9b4c1;
}

.price-card__list li.is-muted i {
  color: #cbd4de;
}

.price__note {
  margin-top: 26px;
  text-align: center;
  font-size: 0.76rem;
  color: var(--color-muted);
}

/* ---------------------------------------------------------
   16. Block: trainer
   --------------------------------------------------------- */
.trainer-card {
  height: 100%;
  overflow: hidden;
  border-radius: var(--radius);
  background-color: var(--color-white);
  box-shadow: var(--shadow-sm);
}

.trainer-card__figure {
  position: relative;
  overflow: hidden;
}

.trainer-card__image {
  width: 100%;
  aspect-ratio: 1 / 1;
  object-fit: cover;
  transition: transform 0.6s var(--ease);
}

.trainer-card:hover .trainer-card__image {
  transform: scale(1.05);
}

.trainer-card__body {
  padding: 24px 22px 28px;
}

.trainer-card__role {
  display: inline-block;
  margin-bottom: 10px;
  padding: 4px 12px;
  border-radius: 999px;
  background-color: var(--color-navy);
  color: var(--color-white);
  font-size: 0.68rem;
  font-weight: 700;
}

.trainer-card__name {
  margin: 0 0 2px;
  font-size: 1.16rem;
  font-weight: 700;
}

.trainer-card__name-en {
  display: block;
  margin-bottom: 14px;
  font-family: var(--font-en);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  color: var(--color-muted);
}

.trainer-card__text {
  margin: 0 0 14px;
  font-size: 0.86rem;
  color: var(--color-muted);
}

.trainer-card__tags {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}

.trainer-card__tag {
  padding: 3px 11px;
  border-radius: 999px;
  background-color: var(--color-bg-soft);
  font-size: 0.7rem;
  color: #52606f;
}

/* ---------------------------------------------------------
   17. Block: voice
   --------------------------------------------------------- */
.voice-card {
  height: auto;
  padding: 30px 28px;
  border-radius: var(--radius);
  background-color: var(--color-white);
  box-shadow: var(--shadow-sm);
}

.voice-card__head {
  display: flex;
  align-items: center;
  gap: 14px;
  margin-bottom: 16px;
}

.voice-card__avatar {
  display: grid;
  place-items: center;
  width: 46px;
  height: 46px;
  border-radius: 50%;
  background-color: var(--color-navy);
  color: var(--color-white);
  font-family: var(--font-en);
  font-size: 1rem;
  font-weight: 700;
}

.voice-card__avatar--accent {
  background-color: var(--color-accent);
}

.voice-card__person {
  font-size: 0.86rem;
  font-weight: 700;
  line-height: 1.4;
}

.voice-card__meta {
  display: block;
  font-size: 0.72rem;
  font-weight: 400;
  color: var(--color-muted);
}

.voice-card__stars {
  margin-bottom: 10px;
  font-size: 0.84rem;
  letter-spacing: 0.16em;
  color: #ffab2e;
}

.voice-card__title {
  margin: 0 0 10px;
  font-size: 1rem;
  font-weight: 700;
  line-height: 1.6;
}

.voice-card__text {
  margin: 0;
  font-size: 0.88rem;
  color: var(--color-muted);
}

.voice-slider {
  padding-bottom: 8px;
}

.voice-slider .swiper-slide {
  height: auto;
}

.voice-slider .swiper-pagination {
  position: static;
  margin-top: 28px;
}

.swiper-pagination-bullet {
  width: 24px;
  height: 4px;
  border-radius: 2px;
  background-color: #c9d4e0;
  opacity: 1;
}

.swiper-pagination-bullet-active {
  background-color: var(--color-accent);
}

/* ---------------------------------------------------------
   18. Block: access
   --------------------------------------------------------- */
.access__table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.9rem;
}

.access__row {
  border-bottom: 1px solid var(--color-line);
}

.access__head {
  width: 7em;
  padding: 15px 8px 15px 0;
  font-weight: 700;
  text-align: left;
  vertical-align: top;
  color: var(--color-navy);
}

.access__data {
  padding: 15px 0;
  vertical-align: top;
  color: #41505f;
}

.access__map {
  width: 100%;
  aspect-ratio: 4 / 3;
  overflow: hidden;
  border-radius: var(--radius);
  box-shadow: var(--shadow-sm);
}

.access__map iframe {
  width: 100%;
  height: 100%;
  border: 0;
}

/* ---------------------------------------------------------
   19. Block: faq
   --------------------------------------------------------- */
.faq .accordion-item {
  margin-bottom: 12px;
  border: 1px solid var(--color-line);
  border-radius: var(--radius-sm) !important;
  overflow: hidden;
  background-color: var(--color-white);
}

.faq .accordion-button {
  padding: 20px 22px;
  background-color: var(--color-white);
  font-family: inherit;
  font-size: 0.96rem;
  font-weight: 700;
  color: var(--color-text);
  box-shadow: none;
}

.faq .accordion-button:not(.collapsed) {
  color: var(--color-accent);
  background-color: var(--color-accent-soft);
}

.faq .accordion-button::before {
  content: "Q";
  flex-shrink: 0;
  margin-right: 12px;
  font-family: var(--font-en);
  font-size: 1.05rem;
  font-weight: 800;
  color: var(--color-accent);
}

.faq .accordion-body {
  display: flex;
  gap: 12px;
  padding: 20px 22px;
  font-size: 0.88rem;
  color: var(--color-muted);
  border-top: 1px solid var(--color-line);
}

.faq .accordion-body::before {
  content: "A";
  flex-shrink: 0;
  font-family: var(--font-en);
  font-size: 1.05rem;
  font-weight: 800;
  color: var(--color-navy);
}

/* ---------------------------------------------------------
   20. Block: contact（CVエリア）
   --------------------------------------------------------- */
.contact {
  position: relative;
  padding-block: 88px;
  background-image: linear-gradient(rgba(11, 28, 51, 0.9), rgba(11, 28, 51, 0.9)),
    url("../img/contact-bg.jpg");
  background-size: cover;
  background-position: center;
  color: var(--color-white);
}

.contact .heading__ja {
  color: var(--color-white);
}

.contact .heading__lead {
  color: rgba(255, 255, 255, 0.8);
}

.contact__box {
  padding: 40px 44px 44px;
  border-radius: var(--radius);
  background-color: var(--color-white);
  color: var(--color-text);
  box-shadow: var(--shadow);
}

.contact__benefit {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 10px;
  margin-bottom: 30px;
}

.contact__benefit-item {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 8px 16px;
  border-radius: 999px;
  background-color: var(--color-accent-soft);
  font-size: 0.8rem;
  font-weight: 700;
  color: var(--color-accent-dark);
}

.form__label {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 8px;
  font-size: 0.86rem;
  font-weight: 700;
}

.form__badge {
  padding: 2px 8px;
  border-radius: 4px;
  background-color: var(--color-accent);
  font-size: 0.62rem;
  font-weight: 700;
  color: var(--color-white);
}

.form__badge--optional {
  background-color: #9aa7b5;
}

.form__control {
  width: 100%;
  padding: 13px 16px;
  border: 1px solid var(--color-line);
  border-radius: var(--radius-sm);
  background-color: #fbfcfe;
  font-family: inherit;
  font-size: 0.95rem;
  color: var(--color-text);
  transition: border-color 0.3s var(--ease), box-shadow 0.3s var(--ease);
}

.form__control:focus {
  outline: none;
  border-color: var(--color-accent);
  box-shadow: 0 0 0 3px rgba(255, 106, 43, 0.14);
}

.form__control--textarea {
  min-height: 130px;
  resize: vertical;
}

.was-validated .form__control:invalid {
  border-color: #dc3545;
}

.was-validated .form__control:valid {
  border-color: var(--color-success);
}

.form__privacy {
  margin-top: 26px;
  text-align: center;
  font-size: 0.86rem;
}

.form__footer {
  margin-top: 22px;
  text-align: center;
}

.form__note {
  margin: 14px 0 0;
  font-size: 0.76rem;
  color: var(--color-muted);
}

/* ---------------------------------------------------------
   21. Block: footer
   --------------------------------------------------------- */
.footer {
  padding-block: 46px 26px;
  background-color: var(--color-navy-deep);
  color: rgba(255, 255, 255, 0.72);
  font-size: 0.84rem;
}

.footer__inner {
  display: flex;
  flex-wrap: wrap;
  align-items: flex-start;
  justify-content: space-between;
  gap: 28px;
}

.footer__logo .logo__mark {
  color: var(--color-white);
}

.footer__address {
  margin: 14px 0 0;
  font-style: normal;
  line-height: 1.9;
}

.footer__links {
  display: flex;
  flex-wrap: wrap;
  gap: 8px 22px;
}

.footer__link:hover {
  color: var(--color-accent);
}

.footer__copy {
  margin: 34px 0 0;
  padding-top: 18px;
  border-top: 1px solid rgba(255, 255, 255, 0.14);
  text-align: center;
  font-family: var(--font-en);
  font-size: 0.7rem;
  letter-spacing: 0.08em;
  color: rgba(255, 255, 255, 0.5);
}

/* ---------------------------------------------------------
   22. Block: floating cta
   --------------------------------------------------------- */
.floating-cta {
  position: fixed;
  right: 24px;
  bottom: 24px;
  z-index: 1050;
  display: flex;
  flex-direction: column;
  gap: 10px;
  opacity: 0;
  transform: translateY(16px);
  pointer-events: none;
  transition: opacity 0.4s var(--ease), transform 0.4s var(--ease);
}

.floating-cta--show {
  opacity: 1;
  transform: translateY(0);
  pointer-events: auto;
}

.floating-cta__pagetop {
  display: grid;
  place-items: center;
  width: 46px;
  height: 46px;
  margin-left: auto;
  border-radius: 50%;
  background-color: var(--color-white);
  color: var(--color-navy);
  box-shadow: var(--shadow-sm);
  transition: background-color 0.3s var(--ease), color 0.3s var(--ease);
}

.floating-cta__pagetop:hover {
  background-color: var(--color-navy);
  color: var(--color-white);
}

/* スマホ下部固定CTA */
.sp-cta {
  position: fixed;
  inset: auto 0 0;
  z-index: 1050;
  display: none;
  gap: 8px;
  padding: 9px 12px;
  background-color: rgba(255, 255, 255, 0.96);
  box-shadow: 0 -6px 20px rgba(18, 41, 74, 0.12);
}

.sp-cta__btn {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 1px;
  padding: 10px 6px;
  border-radius: var(--radius-sm);
  font-size: 0.88rem;
  font-weight: 700;
  line-height: 1.3;
}

.sp-cta__btn--tel {
  border: 2px solid var(--color-navy);
  color: var(--color-navy);
}

.sp-cta__btn--cv {
  background: linear-gradient(135deg, #ff8348 0%, var(--color-accent) 60%);
  color: var(--color-white);
}

.sp-cta__note {
  font-size: 0.62rem;
  font-weight: 500;
}

@media (max-width: 767.98px) {
  .floating-cta {
    right: 14px;
    bottom: 78px;
  }
  .floating-cta__btn {
    display: none;
  }
  .sp-cta {
    display: flex;
  }
}

/* ---------------------------------------------------------
   23. AOS fallback
   --------------------------------------------------------- */
.no-js [data-aos] {
  opacity: 1 !important;
  transform: none !important;
}